Education

The Crucial C’s, the Foundation of Curriculum

Curriculum isn’t about what we’re teaching the children, it’s about what they’re naturally learning, from how they feel in their environment and by observing and listening to us. This is why creating a Calm environment, Care, Connection, and Consistency come first. Tending to their needs, meeting them where they’re at, Co-regulating and playfully Connecting with them, and being Consistent will help them thrive.

(I had the opportunity to present for my first time ever at the FLAEYC Conference this past October and this was the topic. One that I’m truly passionate about, while also advocating for PLAY.)

Let’s start with C.A.L.M – Caring, Attentive, Loving, Mindful

The first thing with Calm is that begins with us, heart, mind, body, and soul.  We have to be able to take of ourselves before we begin to take care of others, especially children. Making that time for self-care & reflection is important. Whether it’s a cup of tea with a good book, doodling, journaling, getting outside in nature, meditating, or any other form, make that time for yourself to create that Calm within.

Creating the Calm environment starts with reflecting on what works best for yourself and the children in your care. From the lighting, aesthetics, and music, down to the materials and schedule.

This is one of the photo comparisons (found online) that I used in my presentation on creating a Calm environment. A conventional room and Montessori/Reggio room.

Walls that are too brightly colored or full of posters and decor, or shelves that are overcrowded can be overstimulating for children, especially the highly sensitive. One key to look for is, if you’re overstimulated it’s highly likely many of the children will be. Tone things down, less is best. I’m a beleiver in Color Psychology, it definitely helps. Lighting can play a role, as well. Bright overhead fluorescent lights have been known to be overstimulating also. If you have enough windows and natural sunlight coming through, turn off the lights, add a lamp or twinkle lights in areas that could use it. Add some color pop with the learning materials you display on the shelves and play invitations. Creating that warm, welcoming environment for the children is about having what Montessori states a prepared environment, or in Reggio, The Environment as the 3rd teacher. Have a schedule, but not too strict. Let it flow smoothly. Children do need some structure and routine, but let the day and them guide you. Less transitions as possible. In Waldorf it’s your daily rhythm. Music is important, too. Ambient music welcoming them in the morning, singing throughout the day and during transitions.

Now there’s C.A.R.E. – Connecting, Aware, Responsive, Empathetic

Care is Involment, Care Is Education: It’s not just about us caring for the children, but what we do throughout the day with those routines. From clean up time, tending to wounds, wiping noses, and washing hands to diaper changes and potty training. While we’re there helping and guiding them, they’re also learning to take care of themselves, and of others, as they develop and grow. They’re also learning the science of care, ex. body parts and senses, emotional regulation, language and social skills, even early math skills! Routines are pattern recognition.

Next is Connection: C.O.N.N.E.C.T.I.N.G

When we’re Connecting with children we’re Consciously Observing and Noticing their Nature through Empathy, Compassion, Thoughtfulness with our Intuition, Nurturing, and Guidance. And what I mean by this is when we’re in that moment of Connection we’re being Mindful, we’re Aware of their behaviors, habits, emotions, and truly meeting them where they’re at in their journey of development. We’re Thoughtful and use our Intuition to help Nurture and Guide them  in their learning, as well as Co-traveling with them in wonder and curiosity. We’re also Co-regulating with them through our Calm and Care practices. And the best way to connect is to PLAY!

Then there’s Consistency.

Children need just as much as we try to keep it in our daily lives, from the daily rhythms and routines to showing up every day. Consistent Caregivers provide all of the above and more! They know they feel safe and cared for where they’re at. Now I know we have appointments, a sickness, and other things we may need to take care of, like our own families, and we may need take time off, even a mental health day, that’s all understandable. But when we’re Consistent when we are working with the children things can go a lot more smoothly.

Last, but not least. The most important of all!

The Child. The true Concentration of Curriculum. When we’re Child-Centered what’s on the lesson plan doesn’t always matter, we’re focused on what they’re truly learning from us and through their play. We’re honoring and valuing them, really seeing them, meeting them where they’re at, and Co-traveling with them through their self-active curiosity, discovery, and wonder.

There were many more C’s that were added to this. The Crucial C’s, the essence and foundation of Curriculum.

Play, Self-Care, Spiritual

The Self-Care R’s of Human Hibernation

We don’t need the New Year as an excuse to change habits, resolutions are so outdated, especially when we change our habits & goals throughout the year to fit our needs & growth.

Being that January is in mid-winter, try this instead:

        “The Self-Care R’s of Human Hibernation

Rest, Relaxation, Reflection, Recharge, Rebalance, Renew, & Rejuvenation.

Take time to not make any major plans or activities for the month, if you can, or just the bare minimum. (If you can’t this month, pick another month out of the year. It doesn’t necessarily have to be in January, it’s just a suggestion.) Vacation time is usually the perfect time. Even just for a week or two.

● Rest & Relax your whole being. I’m sure we all still have work and families to take care of, but in the evenings put off anything that is not of importance and just rest and relax into the evenings with a cup of tea, (or drink of your choice,) and a good read, mindful coloring, or a small, relaxing hobby.

● Do some inner Reflection, get in touch with your higher self, meditate, and/or journal. Maybe even write a poem or short story. Take a walk by yourself in nature, sit in nature, get inspired.

● While in nature (unplugged from all electronics) walk barefoot, do some earthing/grounding, to Recharge, Rebalance & Renew your heart, spirit, mind, and soul. (You can read about this more in my post on being barefoot)

● Rejuvenate your body, mind, and spirit. Get in touch with your inner child. Explore and play with your mind: pick up a new hobby, or an old one that you’ve pushed aside, even a childhood one. Play with your body: take Epsom salt baths, add some essential oils, do some Yoga, Pilates, dance, or other form of exercise. Try something new like Reiki or Chakra healing. Give into yourself and allow the sensual touch, not sexual, sensual. (If you want it to be sexual, by all means, go for it! There’s nothing wrong with a little self-pleasure. Orgasms do relieve stress.) Caress different parts of your body, face, arms, legs, to add to your relaxation, or even massage, like your neck or feet. Add that romance for yourself, it doesn’t always have to be with a partner. Dim or turn of lights and use candles, curtain or twinkle lights, incense or an essential oil diffuser, add some Hygge to your environment. Listen to some light jazz, binaural beats, or ambient music. Music is very beneficial for healing and self-care.

Your soul will thank you.

You may even pick up a new habit or rhythm that you will carry on daily, weekly, or monthly.

And always remember, self-care is good for our health and well-being. It’s important, emotionally, mentally, physically, sensually, and spiritually. We have to care for ourselves before we can care for others. There’s no use in trying to from an empty vessel.

Children's Play, Connection, Early Childhood, Education, Life, Mindfulness, Philosophy, Play, Poetry, Self-Care, Spiritual

A World Without Play?

What would it be like in a world without play?

Wouldn’t it be boring, dull, dark, and gray?

What would we see when we looked around?

No shapes, patterns, nor colors would be found?

There wouldn’t be any grief or any sorrow.

There wouldn’t be any hope for tomorrow.

No hobbies, no interests, there’d be no joy.

No games or toys, for adults, girls and boys.

No curiosity or wonder, no where to wander.

There wouldn’t be anything for us to ponder.

No creativity and no imagination.

No inventions, nor great explorations.

No books to read or stories to write.

Would we even have both day and night?

In a world without play, what would happen to all of creation?

Wouldn’t we lose all of our sensation?

Wouldn’t we lose all of our emotions?

And what would happen to all of Earth’s oceans?

What would happen to all creatures, both big and small?

Wouldn’t all of nature just crumble and fall?

Would we be able to see, hear, taste, smell, and feel?

How would we know what could or could not be real?

We would have no knowing, no intuition.

No sense of belonging, no connection, or even religion.

No beliefs, philosophy, or any spirituality.

We wouldn’t even have any sexuality.

We would not be fully conscious,

Have no awareness to fully process.

What would happen inside of our brain?

Wouldn’t we all just go insane?

Howard Gardner, Mildred Parton and B.F. Skinner,

Erick and Joan Erickson, and Bronfenbrenner,

John Dewey, Vygotsky, and Jean Piaget,

What would they all have to say?

“The Father of Kindergarten,” Friedrich Froebel,

Most likely would say that we live in Hell.

Malaguzzi, Gerber, Steiner, and Montessori,

What would happen to all of their theories?

Has anyone read or listened to Dr. Peter Gray?

What would he think of a world without play?

Or what about Einstein, Freud, or Carl Jung,

Doctors Stuart Brown, Walter Drew, or Sir Kenneth Robinson?

Without any of these many theories,

Where would they, or all of us be?

Would there even be any education?

Would we have any communication?

Play isn’t measured on standardized tests,

But play is how we all learn the best.

In a world without play, there’d be no careers.

From physicians, lawyers, construction, and all engineers,

To teachers and healers, artists and musicians,

Even military, government, good and bad politicians.

We need to shout it out loud, for all to hear.

“Play is nothing that we need to fear.”

Millions have talked and wrote about play.

It’s not something that will just go away.

From doctors, professors, and scholars,

To many theorists and philosophers,

Even spiritual leaders, mystics, and seers.

There are so many play pioneers.

Our children are here to remind,

That play can be so easy to find.

Look within and let out your inner child

To find strength, calm, and your wild.

Play is structured in our DNA.

It’s innate, it’s natural, for us to play.

It’s part of our spiritual and human design.

To move, dance, love, and to explore our mind.

It is definitely time to shift the play paradigm.

Play is the revolution.

Play is part of the solution.

Play is part of our evolution.

In play, we find our purpose, passion, our role.

That is our meaning, that is our goal.

It’s not possible to have a world without play.

This is what drives us each day.

Play is for all of us, from birth to old age.

We need play in order to survive.

We need it in order to thrive.

Play is what helps us all feel alive.

Play is for learning, our health and well-being.

Play is what gives our lives full of meaning.

So, you see, play is something that we cannot resist.

Because, in a world without play we wouldn’t exist…

Connection, Early Childhood, Education

Barefoot – What’s the Big Hype?

Ever wonder why many children are always taking their shoes off? Have we forgotten over the years what it feels like to feel Earth beneath our feet? Our children remember and are here to remind us. The soft grass, damp grass, the dirt, sand, and even mud. Most of us still do walk barefoot, along a sandy beach, feeling the warmth in the summer, or even the coolness in cooler months. It’s nature’s rhythm for us to walk barefoot. We are all born learning through our senses through our whole body, including the soles of our feet.

The bottom of our feet are called our soles because they are the roots to our souls. There’s a reason for this. Not only does it benefit children to walk barefoot when first start walking, it also helps us connect with Earth and with our true selves.

There are also many health benefits such as:

1. Stress and mood enhancement

2. Pain management

3. Cardiovascular health

4. Protection from common viruses

The many benefits of children walking barefoot:

1. It helps with developing all their muscles in their feet, legs, hips, and helps with proper posture.

2. It helps build their vestibular and proprioceptive senses.

3. They feel the different textures and temperatures of Earth beneath their feet, which is also important for sensory development.

Borrowed from NeuroChild

So, what is Earthing, or Grounding? It’s basically the act of walking barefoot and connecting with Earth’s energies and stimulating the senses and muscles in your soles. This is why I say they are the roots to our souls.

This is a great chart to help with acupressure points as you walk.

Children are our teachers, too, you know. They’re here to remind us of nature’s rhythms. So, when you see them take off their shoes, let them, join them, play with them! It’s important for our well-being, for every age.

As a self-care advocate, I recommend it for health and well-being!

Resources: these are some great articles/blogs:

https://www.education.com/magazine/article/Barefoot_Best/

https://heartmdinstitute.com/alternative-medicine/what-is-earthing-or-grounding/

https://www.nutritiousmovement.com/barefoot-not-just-for-adults/

https://greenmedinfo.com/blog/benefits-being-barefoot?utm_campaign=Daily%20Newsletter%3A%20The%20Benefits%20of%20Being%20Barefoot%20%28S6FgHg%29&utm_medium=email&utm_source=Daily%20Newsletter%20Sends-%20Updated&_kx=10ebWdD9ny28QqauRgCwAITtKRj0pdGey2nSdWtkjco%3D.K2vXAy

Early Childhood, Life, Self-Care

When We Heal Ourselves We React and Respond Better

This is something I’m sure we’re all working on. There’s always something that might trigger an emotion or feeling from past experiences, even back from our childhood, whether we realize it or not. Then sometimes we react in not so good ways.

Something that another person does, or a child might do, even an event, or certain situation might trigger something that may have happened in our past that we may not be aware of until it happens. Is it a fear? Is it from a past trauma, as little as it may be?

Our reactions can tell a lot about us. When we can do some inner child work and heal from those past experiences we’re able stop for a minute and ask ourselves some questions before reacting and responding.

I like to call this the 4 R’s: Recognize, Reflect, React & Respond. Recognize the trigger, Reflect on what may help, then React and Respond better.

*What is this person, or child, doing that is triggering this in me?

*Why is this behavior triggering me?

*What past behaviors in others may have caused this trigger?

*What about this situation, or event, is triggering this in me?

*Why is this triggering me?

*What past experience may have caused this trigger?

What other questions could you ask yourself?

When we can recognize and reflect on our reactions we heal, react, and respond better. Healing our inner child is a form of self-care.

Education, Self-Care

Teacher Self-Care – It’s the Simple Stuff – For Our Health & Well-being

If we’re not taking care of ourselves, how can we help take care of others? Take care of our students, especially the young? And even our own family?

It was about 10 yrs. ago, when I was working at a center where the owner just decided to close up on 3 day’s notice. All staff & parents came in on a Thurs. to a sign posted on the front building stating “Friday will be the last day. We are closing.” There were so many emotions those two days from parents and staff. I was looking for any kind of work the following week. I had some doubts and was also feeling a little burnt out. Everywhere I went didn’t seem to be hiring, but low and behold, a previous employer was and rehired me. That’s when I knew what field I’m definitely meant to be in and that’s when I slowly started changing some of my routines and habits. Self-Care is on my “top priorities list.”

I have done all of these on the list in the past, plus a few others. Some I don’t do as much or at all because of family changes & routines. Some stuck and some became part of my daily rhythm.

Staying Hydrated, Eating, & Drinking Healthy

I’m sure most of us are water drinkers and pretty healthy eaters. This is most important, especially in this time. Drinking warm lemon water when you first wake up is a great kickstarter. There are many health benefits to do doing this, especially now, one boosting your immunity. Kombucha and probiotic drinks do this, as well. Making your own fruit infused water. (I have many different mixes posted on my Instagram.) There’s no shortage of any fruit in the stores. These are all good for our ECE’s that are in centers that are still open. If you take echinacea & vitamin C tablets, like I do from Nov. to March, keep taking them. For eating healthy, you can check out my Mindful Eating blog for a few tips that I wrote back between the holidays before all this mess. I’m a tea drinker, as well, herbal, green, just about any.

Get Enough Sleep

We all know this.

Yoga, Meditation, Mindfulness

I’m sure we’ve all started some of this in some form or fashion. Sometimes I’ll nap or meditate, listening to binaural beats on my break, since I usually eat with the kids. I’ll do simple Yoga poses throughout the day with the kids, then I also have a 5-10 min. routine at home at night before going to bed. Simply taking a minute or 2, or 5, to “just breathe” when you need to throughout the day will help tremendously. Whether on your break or with the kids, just go outside and look up at the clouds. When you’re home at night, just look up into the night sky.

Connect with nature and you will connect with yourself.

Just get outside, go for a walk, a bike ride, enjoy the sunshine, a cloudy day, even the rain.

Journal

Or just write something a thought, a poem, a story, anything. If you’re at home, maybe get your children into this. This could become a family group project.

Get Creative and/or Pick up a New Hobby

This is pretty self explanatory. Every Self-Care blog has this one. This is great for all those that have to stay home. Listen to your favorite music, as well. Sing, dance, & play!

Pamper Yourself

With all the salons closed, it’s time to do it yourself. Color your hair, give yourself a pedicure, manicure, & facial. Take an Epsom salt bath, this is a great end of the week stress relief, and add some essential oils. Use an oil diffuser & mix find or mix your own blends. Or light some insence. Then follow it with a glass of wine, or your choice of alcohol, or other beverage. You deserve it.

I leave you with this that I just came across today
Mindfulness and Purpose for ECE’S. 😁

Happy Social Distancing, Be Safe, and Stay Healthy

💖Renée